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"Pavel's Kettlebell Training System The Shortcut To Extreme Strength and Elite Conditioning. Guaranteed. "

Announcing Pavel's new book:

Enter the Kettlebell

Enter the Kettlebell!
Strength Secret of the Soviet Supermen
Paperback, 200 pages, 8.5" x 11"
246 full color photos, charts and workouts
# B33 $34.95
Click here to Order
The kettlebell. AK47 of physical training hardware.
Hunk of iron on a handle. Simple, sinister, brutaland ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. The man's man's choice for the toughest, most demanding, highest-yield exercise tool on the
planet.
Guaranteed to forge a rugged, resilient, densely-muscled framebuilt to withstand the hardest beating and dish it right back out, 24/7.
Once the prized and jealously-guarded training secret of elite Russian athletes, old-school strongmen and the military, the kettlebell has invaded the West.
And taken no prisonersthanks to former Soviet Special Forces physical training instructor and strength author, Pavel Tsatsouline's 2001 publication of The Russian Kettlebell Challenge and his manufacture of the first traditional Russian kettlebell in modern America.
American hardmen of all stripes were quick to recognize what their Russian counterparts had long knownnothing,
nothing beats the kettlebell, when you're looking for a single tool to dramatically impact your strength and conditioning.
A storm of success has swept the American Strength and Conditioning landscape, as kettlebell "Comrades" have
busted through to new PRs, broken records, thrashed their opponents and elevated their game to new heights of excellence.
With Enter the Kettlebell! Pavel delivers a significant upgrade to his original landmark work, The Russian
Kettlebell Challenge
. Drawing on five years of developing and leading the world's first and premiere kettlebell instructor certification program, and after spending five years of additional research into what really works for dramatic results with the kettlebellwe have Enter the Kettlebell!
Pavel lays out a foolproof master system that guarantees you successif you simply follow the commands!
  • Develop all-purpose strengthto easily handle the toughest and most unexpected demand
  • Maximize staying powerbecause the last round decides all
  • Forge a fighter's physiquebecause the form must follow the function
Enter the kettlebell!and follow the three-stage plan to kettlebell mastery:
1. The New RKC Program Minimum
With just two kettlebell exercises, takes you from raw newbie to solid contenderwell-conditioned, flexible, resilient and muscular in all the right places.
2. The RKC Rite of Passage
Jumps you to the next level of physical excellence with Pavel's proven RKC formula for exceptional strength and conditioning.
3. Become a Man Among Men
Propels you to a Special Forces level of conditioning and earns you the right to call yourself a man.
When you rise to the challengeand Enter the Kettlebell!there will be no more confusion, no more uncertainty and no more excusesonly raw power, never-quit conditioning and earned respect.
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed, foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter The Kettlebell! book NOWand not waste one more day, being weaker than I need to be.
"Pavel's Enter the Kettlebell! helps you weed out weakness develop explosive power, strength and never-quit endurancewith his PROVEN system for rapid, spectacular and across-the-board gains in physical performance"
The kettlebell has proved its worth many times over since Pavel has introduced it to America. Elite athletes, fighters, special operators, and regular hard Comrades swear by the extraordinary strength and conditioning delivered by this ancient Russian tool.
Now, it is YOUR turn to Enter the Kettlebell!
For a kettlebell novice, the hardest part is knowing where to begin. And what you really need to do to get off to a quickyet rock-solid-start.
Pavel delivers
For the Comrade who's already put in a year or two of kettlebell time, it's easy to hit a plateau after
explosive early gains. Pavel knocks him out of his sophomore slump and helps him take his game to a higher
level.
Then there's the grizzled KB vet who's been around the block and got too arrogant to practice his fundamentals
(or never learned them in the first place). Pavel hammers the fundamentals because "it is the mastery of the basics that separates the elite from the rest."
With Enter the Kettlebell! Pavel has done all the work for youhoning a masterplan of essential training
secrets that guarantee to make you powerful, resilient, and enduring
if you simply follow the proven guidelines.
Acquire these key kettlebell training shortcuts and use them to blast through to undreamt-of levels of strength and physical excellence
  • Are you making these beginner's mistakes in your training?know how to identify the roadblocks to quick
    strength success and how to jump off to a fast start!
    Nine secrets that give you greater strength across
    the boardwith way less chance of injury
  • How you can use a simple household item to dramatically shorten your body's kettlebell learning curve
  • How to stop fighting your bodyand get stronger by leaps and bounds
  • These two crucial kettlebell drills will give you the biggest bang for your KB buckdo you know what they
    are and how to use them to make startling new strength gains?
  • Discover a "simple & sinister" routine that delivers both killer conditioning and dramatically muscular shoulders
  • A common cause of back pain after workoutsyou would NEVER guess what it is!and how to avoid it
  • How to safely stretch your back after trainingeveryone does it wrong!
  • One style of breathing will weaken you and make your back vulnerablethe other style of breathing gives
    you the explosive power of a trained fighter?
    know what to avoid like the plague and what to immediately employ
    for dramatic power gains
  • What to do to FIX a tweaked backthis tip alone could save you weeks or months of misery, not to
    mention lost training time
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter The Kettlebell! book NOWand not waste one more day, being weaker than I need to be.
  • The top five reasons Pavel's RKC kettlebell system will be your back's best friend
  • Yes! You HAVE been misled! Why sucking your
    stomach in does not protect your back but makes it more vulnerable!and the surefire method that REALLY
    protects your back when lifting
  • Why your kettlebell training can reduce the odds of arthritis
  • A surefire shortcut to loosening stuck shoulders
  • How to temper your shouldersand armor them against sports that can tear them up
  • How a simple visualization cansurprisinglymake your elbows and shoulders more resilient
  • Why these cool-downs are so important to your heart healthdon't risk your life without them
  • What you MUST know about your heart rate and kettlebell training
  • The NEW prescription for a power pump heart and great body composition
  • This little-known drill guarantees improvement in your squatting depth, flexibility, technique and power
  • Get this one foundational drill downand most of the remaining exercises will be a piece of cake to
    learn and master
  • Why most Comrades should choose pulls over squats
  • How to strengthen your legs and hips without
    blowing them up
  • This method accelerates your clean masterywithout banging up your forearms or wearing out your elbows
  • How to time your hip movement for maximum explosive power
  • How to be the indisputable master of the force you generate
  • How to knowand possessthe perfect girevik posture
  • Understand the crucial value of "slow strength" trainingthe counterintuitive and rarely revealed secret of Russian athletic might
  • What you MUST know and do to be more resilient in
    the ring
  • A simple way to increase an experienced fighter's punching power
  • How to master the natural athletic rhythm of tension and relaxation
  • A killer one-two combination for the gym and ring
  • The key characteristics of a kettlebell pro's press
  • Master this skill and you will wield awesome pressing power
  • How to make the heaviest kettlebell feel like a toy in your hand
  • Prof. Verkhoshansky's secret for improving your strength by up to twenty percent
  • How amateurs "leak" strength from their knees and how pros fix the drain
  • How to get the most out of your presswhile putting the least amount of stress on your shoulders
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter The Kettlebell! book NOWand not waste one more day, being weaker than I need to be.
  • A unique isometric drill to improve your pressing power
  • Where to lookand NOT lookwhen pressing
  • Should you drop and reclean the kettlebell before each press or keep pressing from the shoulder?
  • An unexpected assistance exercise for achieving a one-arm pull up
  • Smoke your abs and obliques the old fashioned way
  • A foolproof method for accelerating the curve on snatch mastery
  • How to strengthen the traps
  • The snatch is a three-stage rockethow to finesse the stages
  • How to avoid bruising the forearm when snatching
  • A crucial warning about shoulders and elbows in your first year of snatches
  • How to accomplish the USSS Counter Assault Team 10min snatch testand become a man among men
  • How to keep your training targeted while still having fun with new exercises
  • How to idiot-proof your kettlebell workoutfor consistently powerful gains
  • Here is a training schedule for the really ambitious man
  • The little-understood but crucial value of "in-between-strength"
  • Russian research discovered the day of the week when you are strongestand it is not Monday
  • Work harder? Or do more work?
  • Discover the proven "ladder" method for impressively effective strength building
  • The perfect rest interval between sets
  • The kettlebell rules for elite conditioning
  • A gambler's method for deciding your high-rep workout
  • How to log your workouts for optimal results
  • How to use timed setsfor a foolproof and flexible practice
  • How to best test your Clean and Pressare you a man? Or still a boy?
  • What makes the kettlebell superior to other weights and fitness equipment?
  • Should you train with the kettlebell as a stand-alone tool or mix it up with a barbell and dumbbells?
  • How to get superior gains in athletic performance without sport specific training
  • The kettlebell "what the hell effect"for improving at skills you have not practiced
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter The Kettlebell! book NOWand not waste one more day, being weaker than I need to be.
Now, Pavel honed his amazingly effective Enter the Kettlebell! masterplan for elite strength and high-performance conditioning in the trenches of his RKC kettlebell instructor certification training programs
So rather than just take our word for the power of Pavel's RKC program to forever alter your strength and
conditioning world, listen to what these elite athletes, coaches and professionals have to say:
"If I could've met Pavel in the early 80's, I might
have won two Gold medals."

Dr. Dennis Koslowski, Chiropractor, ART specialist and the first American to win Olympic Medals in Greco-Roman Wrestling (Bronze in 1988, Silver in 1992)

"As a school teacher the RKC certification was the best thing that I could do for my students. I highly
recommend the RKC certification course to personal trainers, teachers and Olympic weightlifting coaches in
their development of athletes with whom they work."

Mike Burgener, Buena Vista, CA

"I have both ACSM and NSCA certifications. Pavel's RKC was light years beyond these. Much more practical and
useful information."
Glenn R. Hoey, ND, CSCS, Naturopathic Physician,
Strength Coach, Wenatchee, WA
"Pavel's Russian Kettlebell Certification was an intense learning period for exercise practice that you
can't get anywhere else with people you probably couldn't find together in one group if you searched a
lifetime. Excellent and thorough knowledge by all instructors, especially Pavel. Scope is probably the
broadest I have ever dealt with. Practical use is excellent."

Bud Jeffries, Author, world record powerlifter,
Lakeland, FL
"A really complete and well structured course: Top quality of information."
Mario Civalleri, Fitness
Consultant, 1999 Powerlifting World Champion
Cantu, Italy
"Since I am a gym owner, I have been to a lot of different workshops: this one is by far the best. The quality of instruction and level of attention is second to none. This is the highest quality of instruction I have ever had, and I have been to some excellent workshops. There is tremendous depth and it is extremely practical for anyone in athletics or just
looking to get in shape. This workshop accomplished everything and more that I was hoping for." Thomas
Phillips, 2002 Body-for-Life Grand master Champion, Special Education Teacher/ Owner personal training
studio, Tinton Falls, NJ
"It was the most intense hands on high volume information and practical workshop I have ever attended. And believe me, I have been in this field for 27 years. And have been to countless seminars and workshops and nothing compares to what you will learn. If you you're an expert in this field, think again! I've got as much education and background as some of
the best and I started learning the moment I walked through the door."
Kerry Timko, Strength/Conditioning Coach/PT, Thunder
Bay, Ontario, Canada
"Excellent course, with great instruction and I highly recommend it to anyone who is serious about gaining a
strong & powerful body. Best complete course I've ever taken w/ really useful knowledge and materials."
Jon Hinds: Gold Medalist Pan Am Games Brazilian Jiu Jitsu, Over ten years of training in BJJ. NBA strength
and conditioning coach LA Clippers. MLB strength and conditioning coach, Owner of Monkey Bar Gymnasium and
VP of Lifeline USAFitness Equipment, Madison, WI
"Best course I have even been to! The one big difference is truth. RKC teaches and lives by the
truth. No big words and making stuff up to sound important. Material is excellent, never had so much."
Donnie Thompson Jr, Professional Powerlifter, WPOSHW
World Champion Arnold Classic winner, Columbia, SC
"The knowledge of the exercises taught was bar none. Quality = Great. Scope of material = exactly what we
needed for knowledge to teach. Loved it!"
Kurt Pitman, ISKA World Arm, LGHT heavyweight Full Contact Champion May 1996, 6 successful defenses,
Olympic Weightlifting Coach, Lion's Den, Trainer, Dallas, TX
"The most intense and complete instruction training course I have ever experienced. A level of detail of instruction I have not found anywhere else. Pavel's depth of knowledge on all aspects of training is amazing. Nothing else is even close."
Mark Reifkind, author, Owner Girya, Private Training,
San Jose, CA
Yes! I am ready to take my strength and conditioning to undreamt-of new heights with Pavel's 100% guaranteed,
foolproof, proven Masterplan for fast-track kettlebell training success. I want to order Pavel's Enter The
Kettlebell!
book NOW
and not waste one more day, being weaker than I need to be.
Now those of you who already possess Pavel's previous kettlebell books may be wondering if there's anything
new here for you
Well, what you got with Pavel's breakthrough originals, were the first-ever books to explain kettlebell
training in detail to a Western audience.
Since then, in the last five years Pavel has grown enormously in his understanding of the crucial tips and
secrets needed to truly optimize your kettlebell training. To take your strength and conditioning to unprecedented levels of accomplishment.
What you are getting when you Enter the Kettlebell! is the absolute nitty-gritty blueprint for success. Call
it the Power to the People! or Naked Warrior of kettlebell training in its uncanny ability to deliver
the "just what-you-really-need-to-know" methods that are proven to work, day-in, day-out.


And that's not all
Pavel is GIVING AWAY two chaptersthat were originally slated to be included in Enter the Kettlebell!at no
charge whatsoever!
I have to tell you, as Pavel's publisher, I was appalled when Pavel insisted we give these two chapters
away as a thank you bonus for your investment in Enter the Kettlebell!
After all, those chapters were edited and illustrated and designed with the same care and great expense that
went into the rest of Pavel's full-color masterpiece.
But Pavel wants to recognize and reward the loyalty of Party members who have helped build the Kettlebell
Nation into the fastest-growing strength and conditioning movement in America
And who am I to argue with that!
So, when you order your copy of Enter the Kettlebell!
NOW
, we will automatically email you a link to a special page where you can download these two Special
Reports at no charge whatsoever (darn it!)
:
Enter the Kettlebell!
SPECIAL REPORT #1
How to Complete Your RKC Rite of Passage Sooner
You will complete your mission sooner if, on your second variety day, Thursday, you add some special
Pulls and Presses.
Pavel reveals three major strategieswith complete, illustrated exercise explanations and tipsthat will
make your Press go up sooner, more often and heavier.
"Special" Pulls, like the special Presses, are for Comrades who want to get there faster. Again, Pavel
reveals all, with exactly the detail you need to take your swing mastery to new heights.
Enter the Kettlebell!
SPECIAL REPORT #2
Seven "Simple & Sinister" Kettlebell Drills
Once you are done with your Swings and Get-Ups, you may play around with the following exercises that are very
effective and can be learned in minutes. Most of them are not of Russian heritage but American ingenuity at
its best. Simply pick two to three of the following drills per workout and do two to three sets for the
recommended number of reps.
  • The one-legged deadlift
  • The Maxercist row
  • The squat flip clean
  • The tactical lunge
  • The hot potato Russian twist
  • The figure eight to a hold
  • The crush curl
All the drills are described with the same detail and
illustrated in the same superb manner as the main
contents of Enter the Kettlebell!
And as if that wasn't enough there's even more? ,you
get the same invaluable training tips as bonus DVD
downloads:
Enter the Kettlebell! Bonus DVD #1
How to Press a Heavier Kettlebell
Overload Presses
  • The Long Push Press
  • The Back-Up Press
  • The Floor Press
  • The Loaded Clean + the Get-Up
High Tension Presses
  • The One-Legged Press
  • The Bottom-Up Clean & Press
The swing shaves his head, gets a white cat, and joins
S.M.E.R.S.H.
  • The wrapped towel swing
  • The mitten swing
  • The soap swing
All the drills are described with the same detail and filmed in the same superb manner as the main drills in
the Enter the Kettlebell! DVD.

Enter the Kettlebell!
Bonus DVD #2
Seven "Simple & Sinister" Kettlebell Drills
  • The one-legged deadlift
  • The Maxercist row
  • The squat flip clean
  • The tactical lunge
  • The hot potato Russian twist
  • The figure eight to a hold
  • The crush curl
All the drills are described with the same detail and filmed in the same superb manner as the main drills in
the Enter the Kettlebell! DVD.
Again, when you order your copy of Enter the Kettlebell! NOW, we will automatically email you a link
to a special page where you can download these two bonus DVDs at no charge whatsoever
And remember:
As with every Dragon Door product, you order with zero risk. Pavel's new Enter the Kettlebell! book comes with
our 100%, ironclad, unconditional one-year satisfaction guarantee.
Yes, you get to keep Pavel's Enter the Kettlebell!and profit from all its strength and conditioning
secretsfor one full year. And if after one year you don't feel you got amazing value from your original
investment, we WANT you to return it to us for a complete refund!

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